Adjustable beds and snoring: How Are They Connected?
Adjustable beds and snoring are connected. Snoring can be caused by factors that trigger the throat muscles to relax such as alcohol and some drugs. It can also be caused by blocked nasal passages. Several factors can contribute to blocked airways. Fatty tissue that is around the throat can restrict the free flow of air while attempting to breathe. Sensitivity and impediments of the air passageways can also be caused by smoking and/or asthma attacks. Sleeping on one’s back can pull the jaw and/or tongue down and block the airway at the back of the mouth. An adjustable bed can effectively treat snoring as it can allow the snorer to elevate his/her head while sleeping, thereby reducing the blockage of the throat and nasal passages than can result from lying flat in bed.
Weight loss and sleep apnea as well as related sleep disorders such as snoring are connected too. Since excess fat, especially in the throat area can contribute to blocked airways, maintaining a sleep apnea exercise program can also help reduce snoring levels. Cardiovascular exercises can help reduce weight and thereby reduce snoring levels. Fat that blocks the air passageways can be reduced through regular exercise. Exercises that focus on the facial muscles can also help reduce snoring.
Maintaining a healthy diet can also help lessen snoring levels naturally. It goes hand in hand with maintaining an exercise program. An exercise and diet program can help reduce weight which can in turn reduce snoring levels.
Adjustable beds and snoring are interconnected. An adjustable bed can reduce snoring levels by elevating one’s head, thereby reducing the tendency of the jaw and tongue to slide back. An adjustable bed is a multi-hinged bed which can be adjusted to different positions. It can be adjusted to incline the upper body or the lower body separately. Even the height of the bed can be adjusted.
A common example of adjustable bed is the hospital bed which has been used for the past three decades. The most common of which is the slatted base with a double or triple drive motor. The slats and the elastic framework on the bed frame help support the mattress. Many versions of adjustable beds are now made for the home using the same technology without the institutional look or feel.
Another type of adjustable bed is the fully flexible base giving reinforcement to the mattress. It requires a more powerful motor.
There are two features that must be considered in buying an adjustable bed: “whisper quiet” and “wall hugger”. “Whisper quiet” just means that motor doesn’t sound like a lawnmower while “wall hugger” means that end tables can be placed within reach.
The Relationship Between Adjustable Beds and Snoring
The relation between adjustable beds and snoring is fairly simple. With the adjustable bed, it can be inclined at 30 degrees to keep the airways open and mitigate the pressure on the diaphragm. By opening up the air passages, snoring levels can be reduced.
The mattress for an adjustable beds must be comfortable and affordable. Sometimes, online deals are cheaper than buying from physical stores. It is advisable to do a “test drive” on the mattresses by visiting retail stores to check which mattresses are most comfortable then checking online stores for the best deals.
Snoring can be a symptom of sleep apnea; a more serious medical problem which is characterized by periodic breathing pauses lasting for more than 10 seconds at a time. If you snore, it could be a sign of a serious medical condition. It is always best to treat snoring and sleep apnea. An adjustable bed can be part of the solution for your snoring problem.
The connection between adjustable beds and snoring shouldn’t be dismissed because snoring can be a serious problem but it can be resolved with many available sleep apnea treatments including an adjustable bed.
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